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Spinach and Peppers Smoothie High Iron RecipeHigh Iron beverage for Vegans and Vegetarians. Vegetables selected for Iron and Vitamin C.
Ingredients1. Spinach leafs washed and cut up: 1½ Cup
MethodAdd all the ingredients and blend in electric blender or a food processor for about 30 seconds. Adjust salt, peppers and lemon juice to taste. |
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