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Spinach and Peppers Smoothie High Iron Recipe

High Iron beverage for Vegans and Vegetarians. Vegetables selected for Iron and Vitamin C.

Ingredients

1. Spinach leafs washed and cut up: 1½ Cup
2. Bell Pepper (Simla Mirch) Red or Green: ½ Cup washed and cut up
3. Broccoli flowerets : ½ Cup washed and cut up
4. Fresh cilantro (Dhania): ¼ cup washed and cut up
5. Tomatoes washed and cut up: 1 Cup
6. Fresh Ginger chopped: 2 teaspoons
7. Fresh lemon juice: ½ teaspoon
8. Water: ¾ cup
9. Salt to taste
10. Black pepper to taste
11. Cayenne pepper powder to taste

Method

Add all the ingredients and blend in electric blender or a food processor for about 30 seconds. Adjust salt, peppers and lemon juice to taste.