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Indian Woman Nail Care | IndiaCurry.com
Routine nail-care, foods and nutrients for healthy nails
Nails are part of the skin layer made of a protein called Keratin. Finger-nails protect the nerves in the finger tips. The toe-nails protect toes from injury. A healthy nail will be smooth glossy with a rose-pink (Gulabi) colored nail bed.
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Routine Nail-Care and Maintenance
Did you know that nails grow continuously. For an adult:
- Fingernail grows out completely in about six (6) months on average.
- Toenail grows out completely in about fifteen (15) months on average