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Food Menu ideas for Healthy skin
One must eat a balanced diet. Within balanced diet, one must choose foods high in certain nutrients for healthy skin
Food nutrition for Healthy skin
I have formulated some ideas for daily menus for healthy skin.
Menu Ideas for Healthy skin
Break fast
Hardboiled Eggs, Spanish omelet, Oats, Dalia (Cracked wheat)
Sprinkle wheat germ over oats or Dalia
Snacks
Pork Rinds
Fresh oysters on half shell
Brazil nuts, Walnuts, Almonds
Mangoes, Purple Guava, Cantaloupe, Oranges, Plums, Peaches
Blueberry smoothie
Proteins for Lunch or Dinner
Salmon, Tuna, Mackerel, Sardines
Skinless boneless chicken, Chicken Curry, Skinless Turkey breast, Turkey Curry
Khichri (Brown Basmati Rice and split Moong Dal with skin)
Cholay (Whole chickpeas), Rajma (Red Kidney beans), Mah Dal (Whole Black Matpe), Moong (Whole Mung Beans)
Grains
Naan (whole grain), Roti (Whole grain), Bajra Roti
Brown Basmati Rice
Vegetables
Aloo Gobhi (Potatoes with skin and cauliflower), Aloo Gajar (Potatoes with skin and carrots), Aloo Mirch (Potatoes with skin, and red or green sweet bell pepper), Paalak Gajar (Spinach, carrots), Sarson Saag (Mustard Greens), Moong Sprouts and Sweet Bell Pepper
Kachumbar (Cucumber with skin, red onions, tomatoes, shredded carrots)
Khumbi (Mushrooms), Shakarkandi (Sweet potatoes), Kaddu (Indian Pumpkin)
Making Curries
Use fresh garlic, fresh ginger, mustard seeds, tomatoes, fresh lime juice, turmeric powder, cinnamon. cloves, Canola oil, Mustard oil, Safflower oil
Beverages (Per day)
One Dark beer
2 to 3 cups of Green tea
Water
low fat milk
Ginger ale
Top ten daily foods for healthy skin and healthy hair
1. Eggs (Vegetarians: Khichri of Brown rice and Split ski-on Moong Dal)
2. Wheat germ
3. Salmon (Vegetarians: Khichri of Brown rice and Split ski-on Moong, walnuts, Pistachios and Flaxseeds)
4. Brazil nuts
5. Wild Blueberries
6. Low fat yogurt
7. Green tea
8. Cholay with tomatoes, fresh ginger and fresh garlic
9. One dark beer
10. Water