Low-fat Tofu Chili Vegan Recipe

This is a high protein Tex-Mex style chili made with Tofu for Vegetarians and Vegans

Ingredients

1. Canola oil: 2 teaspoons
2. Red Onion finely chopped: ½ cup
3. Minced garlic: 2 cloves

4. Firm or Extra firm tofu (14 oz Package) crumbled: 1

5. Oregano: 1 teaspoon
6. Cumin powder: 1 teaspoon

7. Cayenne pepper: 1 teaspoon or to taste
8. Sea Salt to taste.. You may not need to add salt at all

9. Red crushed peppers to taste

10. Chili powder (Spice blend for American Mexican Chili dish): 1 Tablespoon

11. Red Kidney beans (15 oz) can: 1 drained

12. Chick peas (15 oz) can: 1 drained

13. Red Bell Peppers: 1 Cored and sliced

14. Tomato Juice: 2 Cups

1. Heat Canola oil in a non-stick pan. Add chopped onions, sauté onions till clear.
2. Add Garlic. Sauté about 1 minute

3. Add Tofu. Sauté till it starts to turn brown
3. Add remaining ingredients. Bring to a boil.

4. Cover. Turn down heat and simmer for about 20 minutes.