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Raw Green Vegetable Soup

This is low calorie high nutrition soup.  It can be used on either Ayurvedic or Raw Food diet for weight loss. It also helps cleanse colon

The ingredients are listed as 'Basic', and 'Optional'. Make the soup with 'Basic' ingredients and add as many 'Optional' ingredients that you like. You may need to add more water depending on the number of optional ingredients. All produce must be fresh and raw. Organically grown produce is preferred.

This soup is ideal as a part of 'Raw Food Diet', 'Ayurvedic Food Diet', Our Regular Weight Loss-Program, 30 Day weight loss program. It is suitable for Vegans, Vegetarians, or Non-vegetarians.

Ingredients

Basic Ingredients

1. Avocados medium size: 2 Peeled and pit discarded

2. Cucumbers medium size : 2 Peeled and seeded

3. Spinach leaves: ½ cup

4. Yellow onion: ½ Chopped

5. Lemon juice from ½ lemon

6. Garlic Cloves: 3 peeled

7. Fresh Parsley: 1 Tablespoon

8. Fresh Ginger root: 1"x1" Peeled

9. Jalapeno Pepper 1 (remove white membrane to reduce heat if desired)

10. Hot Cayenne pepper ground: Pinch

11. Chlorine-Free Water (Boiled or bottled water): 2 Cups

Optional Ingredients

1. Green Bell Pepper: 1 Remove white membrane

2. Fresh Cilantro: 1 Tablespoon

3. Celery: 3 Stalks

4. Tomato small: 1

NO SALT. NO SWEETENER

Method

Process in Food Processor or Electric Blender