Homemade Non-Stick Cooking Oil Spray

Make your own cooking oil spray bottle to create a no-sticking surface for low-fat cooking

Items needed

1. Pump spray bottle (24 to 32 oz): 1

You can buy this at almost any store such as Wal-Mart.

2. Canola Oil: 2 Cups

3. Liquid lecithin: ½ Cup

Lecithin is derived from Soy beans. You can buy Lecithin at a health store, Vitamin and Nutrition supplement section of most of the drug stores.

Put Canola oil and lecithin in the spray bottle. Shake and use.