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Low-fat Whole-wheat Roti  Chips Recipe

Low-fat wheat crackers made of whole-grain whole-wheat Roti (Indian flat bread)

Ingredients

1. Whole wheat Roti: 6, each 6" diameter

2. Water: 1 Cup

Dry Spice Mix

3. Sea Salt to taste: ¼ teaspoon
4. Ground Cayenne to taste: ½ teaspoon

5. Degi Mirch (Paprika): ¼ teaspoon

6. Garlic powder: ¼ teaspoon
7. Citric Acid: ¼ teaspoon

Method

1. Preheat the oven to 450º F.

2. Dip each Roti quickly in water. This helps to make chips crispier.

3. Make a stack of all the Roti.  Cut the stack into 8 triangles.

2. Coat a cookie sheet with non stick Canola oil cooking spray .

3. Spread Roti chips out in on the cookie sheet in a single layer.

4. Mix dry spice mix. Sprinkle over the chips.

5. Bake in the oven for 5 to 8 minutes until crisp.

Yield: 2½ Cups

Serving Size: 8 chips

Food group per serving

Grains: 1 Serving