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Low fat Chickpea nuts Recipe
These are spiced up crunchy whole chickpeas eaten as nuts for snack. Good for weight-loss program
Ingredients
1. Canned Chickpeas: 2 Cups
2. Canola Oil Cooking Spray
Dry Spice Mix
3. Sea Salt to taste: ¼ teaspoon
4. Ground Cayenne to taste: ¼ teaspoon
5. Garlic powder: ¼ teaspoon
6. Citric Acid: ¼ teaspoon
Method
1. Drain and rinse the Garbanzo beans in a colander. Soak away as much moisture as possible with paper towels.
2. Coat a cookie sheet with l non stick Canola oil cooking spray .
3. Spread beans out in on the cookie sheet in a single layer.
4. Apply a light layer of oil with non stick Canola oil cooking spray .
5. Preheat oven to 450º F. Bake for 10 minutes. Stir and bake for 8 to ten minutes till the beans have turned. The beans should turn slightly brown.
6. Shut off the oven.
7. Mix dry spice mix. Sprinkle over beans while bean are still hot.
8. Let the beans cool
Yield: 8 servings
Serving size: ¼ cup
Food group per serving
It can be counted as either ¼ cup of dried beans, or as ½ oz of Nuts