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Lo Cal Red Cabbage and Peas Curry Recipe
Red Cabbage may be diuretic. More than half of the cabbage is water. The recipe uses just enough water to let the steam start to cook the cabbage.Ingredients
1. Red Cabbage: 4 Cups shredded washed
2. Baby peas frozen: 2 cups Thawed out
3. Canola Oil: 1 teaspoon
4. Fenugreek seed: ¼ teaspoon
5. Cumin powder: ½ teaspoon
6. Turmeric powder: ¼ teaspoon
7. Sea salt: ¼ teaspoon or to taste
8. Red Crushed pepper: ¼ teaspoon or to taste
9. Water: ¼ Cup
Method
1. You will need a pan with tightly fitting lid. Heat oil in a pan. Add Fenugreek seeds. Sauté about one minute till the seeds start to turn brown.
3. Add Cumin powder, salt and pepper. Sauté about one minute.
4. Add water. Bring the mixture to a boil.
5. Add shredded cabbage. Cover the pan. The cabbage will start to wilt and give out water. Keep it covered for about 10 minutes. Stir. Continue to cook till cabbage is just tender.
6. Add Peas. Cover. Cook for 3 minutes. Do not over cook. You just want the peas to be heated through. Shut off heat.
Serving size: 1 cup
Food group per serving
Vegetable: 1 cup