IndiaCurry.com Logo
Web IndiaCurry

clear

Cooking | Health | Nutrition | Weight Gain | Weight Loss | Women | Baby | Social Planning | SITEMAP

How to lose weight | Weight Loss FAQ | Weight Management Tools | Weight Loss Cooking Recipes | Obesity
Return to Medifast Homepage

clear

clear

How to make 'Medifast puddings' more tasty. Recipe

Add crushed nuts, and crushed cardamom seeds to enhance flavors. Whip/beat, chill in refrigerator, and extra-chill in freezer for twenty minutes before eating

Ingredients

1. Medifast Pudding: 1 packet
2. Cold tap water: cup
3. Nuts: 5 Optional
Choice of whole almond kernels, Whole Pistachio kernels, Walnut halves
4. Cardamom seeds: teaspoon Optional
 

Method

1. Add contents of the packet and water in a mixing bowl. Use a fork to beat the mixture till it is smooth.
2. Crush nuts and cardamom seeds.
You can use the flat-blade and small cup that came with your single-serve blender for this purpose.
3. Add crushed nuts and cardamom seeds to the mixing bowl. Stir well to mix
4. Chill in the refrigerator for one hour
5. Move the pudding to the freezer for 20 minutes for extra-chill. The pudding will become frozen solid near the walls of the mixing bowl. You have made a sort of sorbet


Tips & Notes

1. Medifast offers three varieties: Vanilla, Chocolate, and Banana.
2. Enhance Vanilla or Banana pudding for Indian palette by adding: ground nuts (pistachios and/or almonds, walnuts) and ground cardamom seeds
3. Add about teaspoon of instant coffee to enhance the flavor chocolate pudding
4. Quick start guide permits optional snack of ounce of nuts per day: 10 whole almonds, 20 pistachios, or 7 halves of walnuts

clear

clear

Can I make shake out of the 'Medifast pudding'?

Medifast puddings can be used to make a thick and rich shake as follows

1. Fill shaker jar to 4oz line with cold tap water.
2. Add ice-cubes to the shaker-jar till it is filled to
8oz line. Now you have one cup of total combined water and ice-cubes by volume.
3. Transfer water and ice cubes from shaker jar to blender cup
4. Add the contents of the Medifast-pudding packet, and flavoring agents. Screw-on the cross-blade. Rotate and lock-in at the blender base, and blend till the ice-cubes are all crushed. You can actually hear the ice cubes being crushed.
5. Rotate and remove the blender cup. Unscrew the blade and replace it with lip-guard ring. Enjoy!

clear

clear

Standard Medifast Instructions

- Add cup cold water and contents of the packet to a mixing bowl.
- Whisk thoroughly
- Pudding is soft-set in five minutes and ready to eat. Refrigerate up to 30 minutes for thicker consistency.

clear

HOME | About-us | Disclaimer | Contact-us

clear

clear