Weight Loss Program Indians in USA | IndiaCurry.com

Program is based on 2005 USDA Food pyramid and standard serving size to eliminate counting calories. No herbal or non-herbal diet pills are used Weight loss Planning Strategy. The foods for weight loss are evaluated against a five point criteria: 1. Low Calorie,  2. Low  Fat,  3. High Fiber,  4. High Protein,  5. High Nutrition

Exercises are discussed as they relate to weight-loss and not body building. Weight loss program is more right type of foods. It is a lifestyle change starting from the time you wake-up through your sleeping hours

Special attention is given to overweight persons, who may be  Diabetic, Pre-diabetic, Insulin resistant, have hypertension, and high Cholesterol and/or high Triglycerides. Fenugreek, Cinnamon, and Cloves are known to mimic insulin. Ginger hot peppers and Green tea are Thermogenic.