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Choosing Spices for Weight Loss

Fenugreek Cinnamon and Cloves help lower fasting blood glucose

Fenugreek

Lowers fasting glucose level, and Bad Cholesterol (LDL)

Cinnamon

Mimics insulin to lower blood glucose, Reduce Bad Cholesterol (LDL) and Triglycerides

Cloves

Mimics insulin to lower blood glucose, Reduce Bad Cholesterol (LDL) and Triglycerides

Ginger

Thermogenic food increases metabolism

Red Hot Peppers

Thermogenic food increases metabolism

Green Tea

Thermogenic food increases metabolism