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High Calorie Recipes for Weight Gain | IndiaCurry.com

These are high calorie recipes for Indians living in USA. The following points should be noted.

1. Avoid transfats.

2. Minimize saturated fats except for low fat dairy products.

3. Use Canola oil wherever possible. Canola oil provides the best Omega 3 ratio over other plant oils.

4. When faced with a choice, use a more nutritional ingredient over a traditional ingredient.

5. Minimize the number of spices to make curried dishes.