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Lobhiya (Black-eyed Cowpeas Crowder-peas) Recipe RongiBlack-eyed beans are called Lobhiya (Lobiya) in Hindi, and Rongi in Punjabi. Rongi is a popular dish in Punjab We will pre-soak the dried-beans but not use pressure cooker. The spices are same as for Rajmah
IngredientsPre-soak and pre-cook1. Lobhiya (Dried black-eyed cowpeas) 2 cups
PrecookWater: 4 cups
Masala1. Cooking Oil: ¼ Cup Use Yellow onions and chop them about ½ to ¾" Dice 3. Salt: ¾ teaspoon 4. Cayenne pepper ground: ½ teaspoon or to taste 6. Fresh Ginger chopped: 1 Inch 7. Rajmah Spice Mix: 3 Tablespoons - Cumin powder: 3 teaspoon - Coriander powder: 2 teaspoon - Fenugreek powder: ½ teaspoon - Dried Ginger powder: ½ teaspoon - Cinnamon powder: ¾ teaspoon - Ground Cloves: ¾ teaspoon - Ground Black pepper: ¾ teaspoon - Ground Cardamom: ¾ teaspoon 8. Tomatoes Chopped: 3 Cups 9. Amchoor (Dried Mango powder): ½ teaspoon Garnish1. Cilantro Chopped 2. Fresh Serrano Chopped MethodPre-soakBring water to a boil. Add Lobhiya. Let it cook for 5 minutes and shut off the heat. Let rest for 4 hours or overnight at room temperature. After pre-soak is done, drain and rinse beans. Pre-cookAdd pre-soaked beans, and water. Let it come to a boil. Do not cover. Cook till beans are soft. It will take about 20 minutes after the water had come to a boil Masala1. Heat cooking oil in a a separate pan. 2. Add onions, salt and cayenne. Fry till water is gone and onions are turning brown. about 5 minutes 3. Add Garlic and ginger. Cook two minutes. 4. Add Rajmah Spice mix. Fry about 1 minute 5. Transfer to Lobhiya pot 6. Add Tomatoes, Amchoor and Bay leaf to the beans. 7. Bring it to a boil. 8. Turn down heat. Simmer for 15 minutes 9. Garnish the dish. |
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