Cholay Rajmah Mah Dal | IndiaCurry.com

Chickpeas black-Matpe beans, red kidney beans, and black-eyed beans are a regular part of North Indian cuisine.

Green Mung beans, Lentils, Pigeon-peas add more legumes to diet. The prepared Dal in North India is thicker than prepared Dal in South India.

Dairy products and Legumes are the primary source of proteins for Vegetarians. The seeds contain Calcium Phosphorus and B vitamins. The skin (seed coat) are rich with up to eight Flavonoids.