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Cholay Rajmah Mah Dal | IndiaCurry.com

Chickpeas (Kala chana) Pigeon-peas Black-Matpe Brown -Lentil, Mung-beans are popular pulse across India. Kabuli-Chana Black-eyed peas, Dried-peas (Mattar) are used also used in North India.

Dairy products and Legumes are the primary source of proteins for Vegetarians. The seeds contain Calcium Phosphorus and B vitamins. The skin (seed coat) are rich with up to eight Flavonoids.