Dal Cholay Rajmah Legumes | IndiaCurry.com

Chickpeas are cooked into Cholay, Red kidney beans into Rajmah, and various Pulses are made into Dal

North Indian Dal  is thicker than South Indian Dal

Dairy products and Legumes are the primary source of proteins for Vegetarians. Seeds contain Calcium Phosphorus and B vitamins. The skin (seed coat) are rich with up to eight flavonoids.