Char Magaz Nut Butter

Nutrition Considerations

In India, we are all familiar with Char Magaz consisting of: almonds, cantaloupe, watermelon and pumpkin seeds. Char Magaz was supposed to be good for the development of brain.

For a better formulation for brain food see Smart Nut Butter.

Ingredients

1. Whole Almonds: 1½ Cups
2. Pumpkin seeds: ¼ cup
3. Cantaloupe seeds: ¼ cup
4. Watermelon seeds: ¼ cup
5. Canola Oil: ¼ Cup
6. Salt: ¼ teaspoon

Method

Step 1: Put all the ingredients in a food processor. Puree it to a desired consistency. Add more canola oil for smoother texture if desired.
Step 2: Transfer the contents to a clean jar with tight lid. Store in the refrigerator.