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Paneer, Ricotta Cheese, Cottage Cheese Nutritional value
Paneer is an important ingredient in Indian cuisine. In United States, there are similar products such as Ricotta cheese and Cottage cheese. Most commonly asked question is how these products differ in nutritional value
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Cheese made from whole cow's milk. 1 Cup each |
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Cottage Cheese |
Ricotta Cheese |
Paneer |
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| Energy kCal | 216 | 428 | 557 |
| Protein | 26.23 | 27.7 | 38.43 |
| Fats | 9.47 | 31.93 | 43.68 |
| Carbohydrates | 5.63 | 7.43 | 2.52 |
| Calcium | 126 | 509 | 436.8 |