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Choosing Plant Oil supplement (Omega 3)

These supplements are a source of Omega 3 for vegetarians who do not eat fish.

The major sources for vegetarians are Flax seed oil, Borage seed oil, and Black Currant oil. The amount needed actually depends on the ability of the person to convert ALA to EPA, and EPA to DHA. Therefore, Choose a formulation, that is already high in DHA. As we age, the ability to convert becomes less efficient. The normal nutritional  deficiencies and some diseases such as Diabetes, Asthma can also reduce this efficiency.

Flax seed is the richest source of ALA. Borage seeds contain about 24% GLA (Gamma-Linolenic Acid). GLA can help with enzymes needed for conversion of ALA to EPA to DHA.

The best choice would be a combination formulation of Flax seeds oil and Borage seed oil.

You can buy Flaxseeds oil either in capsule form or in a bottle. Always keep the Flaxseed oil away from sunlight, and in the refrigerator.

Choosing marine algae supplement

This is slightly expensive. This is specifically produced as Vegan alternative to Fish oil, and perhaps better than any of the Omega 3 supplement. These capsules provide 250 mg of DHA in a bee wax capsules. These are becoming as a routine prenatal supplement prescribed by the physicians.