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Nutrition India | Brain foods | Calculators | Fatty Acids | Food Pyramids | Nutrients | Nutrition Profiles | Vitamin Supplements | ||
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Choosing Fish Oil supplement (Omega 3)Fish oil supplements are taken as a source of Omega 3.
Fish oil supplements contain oils from cold water fish such as mackerel, salmon, black cod, albacore tuna, sardines, and herring Do not use Cod liver oil, it has high levels of Vitamin A. Amount of OilThe basic purpose to intake oil supplement is to get about 220 mg of EPA, and 240 mg of DHA per day.
QualityMake sure that the label clearly states 'molecularly distilled'. The process ensures removal of mercury, heavy metals, and Poly Chlorinated Biphenyls (PCB). Choose major brand name to ensure good quality product. |
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