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Sources of Dietary Potassium

Everyone knows that Banana is a good source of Potassium, indeed there are several foods that are good sources of Potassium

Food, Standard	Amount	Potassium (mg)	Calories
Beet greens, cooked	½ cup	655	19
Plantains, cooked, slices	½ Cup	358	90
Potato, baked, flesh (156 g)	1 Each	610	145
Spinach, cooked	½ cup	419	21
Sweet potato, baked (146 g)	1 Each	694	131
Winter squash, cooked	1 Each	448	40
Blackstrap molasses	1 Tbsp	498	47
Clams, canned	3 oz	534	126
Cod, Pacific, cooked	3 oz	439	89
Halibut, cooked	3 oz	490	119
Rainbow trout, farmed, cooked	3 oz	375	144
Rockfish, Pacific, cooked	3 oz	442	103
Tuna, yellow- fin, cooked	3 oz	484	118
Apricots, dried, uncooked	¼ cup	378	78
Bananas	1 Each	422	105
Cantaloupe, medium	¼ Each	368	47
Honeydew melon, medium	1/8 Each	365	58
Peaches, dried, uncooked	¼ cup	398	96
Prunes, stewed	½ cup	398	133
Carrot juice	¾ cup	517	71
Orange juice	¾ cup	355	85
Prune juice	¾ cup	530	136
Tomato juice	¾ cup	417	31
Kidney beans, cooked	½ cup	358	112
Lentils, cooked	½ cup	365	115
Lima beans, cooked	½ cup	484	104
Soybeans, green, cooked	½ cup	485	127
Soybeans, mature, cooked	½ cup	443	149
Split peas, cooked	½ cup	355	116
Yogurt, plain, whole milk Dahi	1 Cup	352	138
Yogurt, plain, low-fat	1 Cup	531	143
Yogurt, plain, non-fat Dahi	1 Cup	579	127
Buttermilk, cultured, low-fat	1 Cup	370	98
Milk no-fat	1 Cup	382	83
Milk 1%-2%	1 Cup	366	102-122

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