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Lutein

Lutein is an antioxidant (Carotenoids). In the human body, Lutein is present in the eye, skin, cervix, brain, breast and the blood serum. The highest concentration is in the macular region of the retina. The other Carotenoids found is Zeaxanthin

Food Sources

Human body can not manufacture Lutein. Body extracts the Lutein from the foods. Lutein is found in many of the dark green vegetables, such as Spinach, Kale, Mustard Greens. It is also found in corn, pistachios, and egg-yolk.

Health Benefits

Reduce the risk of age related macular degeneration.

Reduce the risk of cataracts

There is some evidence, that Lutein may help with cardiovascular and skin health.

May reduce the risk of breast cancer