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Vitamin E Food Sources
1mg = 1.5 IU
|
Food, Standard Amount |
Amount |
AT (mg) |
Calories |
|
Sunflower seeds, dry roasted |
1 oz |
7.4 |
165 |
|
Almonds |
1 oz |
7.3 |
164 |
|
Sunflower oil, high Linoleic |
1 Tbsp |
5.6 |
120 |
|
Cottonseed oil |
1 Tbsp |
4.8 |
120 |
|
Safflower oil, high oleic |
1 Tbsp |
4.6 |
120 |
|
Hazelnuts (filberts) |
1 oz |
4.3 |
178 |
|
Turnip greens, frozen, cooked |
½ cup |
2.9 |
24 |
|
Pine nuts |
1 oz |
2.6 |
191 |
|
Canola oil |
1 Tbsp |
2.4 |
124 |
|
Wheat germ, toasted, plain |
2 Tbsp |
2.3 |
54 |
|
Peanuts |
1 oz |
2.2 |
166 |
|
Carrot juice, canned |
¾ cup |
2.1 |
71 |
|
Peanut oil |
1 Tbsp |
2.1 |
119 |
|
Corn oil |
1 Tbsp |
1.9 |
120 |
|
Olive oil |
1 Tbsp |
1.9 |
119 |
|
Spinach, cooked |
½ cup |
1.9 |
21 |
|
Sardine, Atlantic, in oil, drained |
3 oz |
1.7 |
177 |
|
Blue crab, cooked/canned |
3 oz |
1.6 |
84 |
|
Brazil nuts |
1 oz |
1.6 |
186 |
|
Herring, Atlantic, pickled |
3 oz |
1.5 |
222 |