Dietary Food Sources for Vitamin-C

Raw red bell peppers are best natural sources for Vitamin C in USA. The Amla is the best source of Vitamin-C world wide of all foods

Food Sources of Vitamin C RDA: 90mg/day
Food, Standard	Amount	Vitamin C (mg)	Calories
Guava, raw	½ cup	188	56
Red sweet pepper, raw	½ cup	142	20
Red sweet pepper, cooked	½ cup	116	19
Kiwi fruit, medium	1 Each	70	46
Orange, raw, medium	1 Each	70	62
Orange juice	¾ cup	61-93	79-84
Green pepper, sweet, raw	½ cup	60	15
Green pepper, sweet, cooked	½ cup	51	19
Grapefruit juice	¾ cup	50-70	71-86
Strawberries, raw	½ cup	49	27
Cantaloupe, medium	¼ Each	47	51
Papaya, raw, medium	¼ Each	47	30
Broccoli, raw	½ cup	39	15
Edible pod peas, cooked	½ cup	38	34
Broccoli, cooked	½ cup	37	26
Sweet potato, canned	½ cup	34	116
Tomato juice	¾ cup	33	31
Cauliflower, cooked	½ cup	28	17
Pineapple, raw	½ cup	28	37
Mango	½ cup	23	54

Food Sources of Vitamin C RDA: 90mg/day