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Watermelon Seeds Nutrition Profile
Dried edible kernels raw
Amount: 1 oz (28.35 grams)
| Calories | 158 | kCal |
| Water | 1.43 | g |
| Ash | 1.12 | g |
Protein |
8.03 | g |
Total lipid (fats) |
13.43 | g |
Total Carbohydrate |
4.34 | g |
| Dietary Fiber | g | |
| Sugars, total | g | |
| -Sucrose | ||
| -Glucose | ||
| -Fructose | ||
| -Lactose | ||
| -Maltose | ||
| Starch | g | |
Fatty Acids |
||
Saturated Fat |
2.772 | g |
| -4.0 | g | |
| -6.0 | g | |
| -8.0 | g | |
| -10:00 | g | |
| -12:00 | g | |
| -14:00 | g | |
| -16:00 | 1.535 | g |
| -18:00 | 1.219 | g |
| -20:00 | g | |
| -22:00 | g | |
| -24:00 | g | |
Monounsaturated Fat |
2.1 | g |
| -16:1 | 0.026 | g |
| -18:1 | 2.074 | g |
| -20:1 | g | |
| -22:1 | g | |
Polyunsaturated Fat |
7.965 | g |
| -Omega 6 (18:2) | 7.95 | g |
| -Omega 3 (18:3) | g | |
| -Arachidonic acid (20:4) | mg | |
Amino Acids |
||
| Tryptophan | 0.1111 | g |
| Threonine | 0.315 | g |
| Isoleucine | 0.380 | g |
| Leucine | 0.609 | g |
| Lysine | 0.251 | g |
| Methionine | 0.236 | g |
| Cystine | 0.124 | g |
| Phenylalanine | 0.576 | g |
| Tyrosine | 0.288 | g |
| Valine | 0.441 | g |
| Arginine | 1.388 | g |
| Histidine | 0.220 | g |
| Alanine | 0.423 | g |
| Aspartic acid | 0.784 | g |
| Glutamic acid | 1.616 | g |
| Glycine | 0.471 | g |
| Proline | 0.355 | mg |
| Serine | 0.428 | g |
Vitamins |
||
| Vitamin A | 0 | IU |
| - Retinol | 0 | mcg |
| -Retinol RAE | 0 | mcg |
| - Alpha Carotene | mcg | |
| -Beta Carotene | mcg | |
| -Beta Cryptoxanthin | mcg | |
| -Lycopene | mcg | |
| -Lutein+Zeaxanthin | mcg | |
| Vitamin C | 0 | mg |
| Vitamin D | IU | |
| Vitamin E (Alpha Tocopherol) | mg | |
| -Beta Tocopherol | ||
| -Gamma Tocopherol | mg | |
| -Delta Tocopherol | mg | |
| Vitamin K | mcg | |
| Thiamin | 0.054 | mg |
| Riboflavin | 0.041 | mg |
| Niacin | 1.006 | mg |
| Vitamin B6 | 0.025 | mg |
| Folate | 16 | mcg |
| -Food Folate | 16 | mcg |
| -Folic Acid | 0 | mcg |
| -Folate (DFE) | 16 | mcg |
| Vitamin B12 | 0 | mcg |
| Pantothenic Acid | 0.098 | mg |
| Choline | ||
| Betaine | ||
Minerals |
||
| Calcium, Ca | 15 | mg |
| Iron, Fe | 2.06 | mg |
| Magnesium, Mg | 146 | mg |
| Phosphorus, P | 214 | mg |
| Potassium, K | 184 | mg |
| Sodium, Na | 28 | mg |
| Zinc, Zn | 2.9 | mg |
| Copper, Cu | 0.194 | mg |
| Manganese, Mn | 0.458 | mg |
| Selenium, Se | mcg | |
Sterols |
||
| Cholesterol | mg | |
| Phytosterols | mg | |
| -Campesterol | ||
| -Stigmasterol | ||
| -Beta-sitosterol | ||