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Walnuts (English) Nutrition Profile
Amount: 1 oz (28), Approximately 14 halves.
Highlights
Excellent source high omega 3 to omega six ratio
Very good source of Choline (Brain food)
Phytosterols help reduce Cholesterol
| Calories | 185 | kCal |
| Water | 1.1 | g |
| Ash | 0.5 | g |
Protein |
4.3 | g |
Total lipid (fats) |
18.4 | g |
Total Carbohydrate |
3.9 | g |
| Dietary Fiber | 1.9 | g |
| Sugars, total | 0.7 | g |
| -Sucrose | 687 | mg |
| -Glucose | 22.6 | mg |
| -Fructose | 25.4 | mg |
| -Lactose | 0.0 | mg |
| -Maltose | 0.0 | mg |
| Starch | 0.0 | g |
Fatty Acids |
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Saturated Fat |
1.7 | g |
Monounsaturated Fat |
2.5 | g |
| -16:1 undifferentiated | 0.0 | mg |
| -18:1 undifferentiated | 2485 | mg |
| -20:01 | 37.9 | mg |
| -22:1 undifferentiated | 0.0 | mg |
Polyunsaturated Fat |
13.3 | g |
| -Omega 6 (18:2) | 10761 | mg |
| -Omega 3 (18:3) | 2565 | mg |
Amino Acids |
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| Tryptophan | 48.0 | mg |
| Threonine | 168 | mg |
| Isoleucine | 177 | mg |
| Leucine | 330 | mg |
| Lysine | 120 | mg |
| Methionine | 66.7 | mg |
| Cystine | 58.8 | mg |
| Phenylalanine | 201 | mg |
| Tyrosine | 115 | mg |
| Valine | 213 | mg |
| Arginine | 644 | mg |
| Histidine | 110 | mg |
| Alanine | 197 | mg |
| Aspartic acid | 517 | mg |
| Glutamic acid | 796 | mg |
| Glycine | 231 | mg |
| Proline | 199 | mg |
| Serine | 264 | mg |
Vitamins |
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| Vitamin A | 5.7 | IU |
| - Retinol | 0.0 | mcg |
| -Retinol RAE | 0.3 | mcg |
| - Alpha Carotene | 0.0 | mcg |
| -Beta Carotene | 3.4 | mcg |
| -Beta Cryptoxanthin | 0.0 | mcg |
| -Lycopene | 0.0 | mcg |
| -Lutein+Zeaxanthin | 2.5 | mcg |
| Vitamin C | 0.4 | mg |
| Vitamin E (Alpha Tocopherol) | 0.2 | mg |
| -Beta Tocopherol | 0.0 | mg |
| -Gamma Tocopherol | 5.9 | mg |
| -Delta Tocopherol | 0.5 | mg |
| Vitamin K | 0.8 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.0 | mg |
| Niacin | 0.3 | mg |
| Vitamin B6 | 0.2 | mg |
| Folate | 27.7 | mcg |
| -Food Folate | 27.7 | mcg |
| -Folic Acid | 0.0 | mcg |
| -Folate (DFE) | 27.7 | mcg |
| Vitamin B12 | 0.0 | mcg |
| Pantothenic Acid | 0.2 | mg |
| Choline | 11.1 | mg |
| Betaine | 0.1 | mg |
Minerals |
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| Calcium, Ca | 27.7 | mg |
| Iron, Fe | 0.8 | mg |
| Magnesium, Mg | 44.6 | mg |
| Phosphorus, P | 97.8 | mg |
| Potassium, K | 125 | mg |
| Sodium, Na | 0.6 | mg |
| Zinc, Zn | 0.9 | mg |
| Copper, Cu | 0.4 | mg |
| Manganese, Mn | 1.0 | mg |
| Selenium, Se | 1.4 | mcg |
Sterols |
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| Cholesterol | 0.0 | mg |
| Phytosterols | 20.3 | mg |
| -Campesterol | 2.0 | mg |
| -Stigmasterol | 0.3 | mg |
| -Beta-sitosterol | 18.1 | mg |