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Pistachio Nuts Nutrition Profile
Dried edible portion raw
Amount: 1 oz (28.35 grams)
| Calories | 158 | kCal |
| Water | 1.13 | g |
| Ash | 0.86 | g |
Protein |
5.84 | g |
Total lipid (fats) |
12.6 | g |
Total Carbohydrate |
7.93 | g |
| Dietary Fiber | 2.9 | g |
| Sugars, total | 2.17 | g |
| -Sucrose | 1.98 | g |
| -Glucose | 0.08 | g |
| -Fructose | 0.05 | g |
| -Lactose | 0 | g |
| -Maltose | 0.06 | g |
| Starch | 0.47 | g |
Fatty Acids |
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Saturated Fat |
1.542 | g |
| -4.0 | g | |
| -6.0 | g | |
| -8.0 | g | |
| -10:00 | g | |
| -12:00 | g | |
| -14:00 | g | |
| -16:00 | 1.386 | g |
| -18:00 | 0.132 | g |
| -20:00 | 0.012 | g |
| -22:00 | 0.012 | g |
| -24:00 | g | |
Monounsaturated Fat |
6.611 | g |
| -16:1 | 0.131 | g |
| -18:1 | 6.431 | g |
| -20:1 | 0.048 | g |
| -22:1 | g | |
Polyunsaturated Fat |
3.814 | g |
| -Omega 6 (18:2) | 3.742 | g |
| -Omega 3 (18:3) | 0.072 | g |
| -Arachidonic acid (20:4) | mg | |
Amino Acids |
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| Tryptophan | 0.077 | g |
| Threonine | 0.191 | g |
| Isoleucine | 0.255 | g |
| Leucine | 0.441 | g |
| Lysine | 0.326 | g |
| Methionine | 0.096 | g |
| Cystine | 0.101 | g |
| Phenylalanine | 0.301 | g |
| Tyrosine | 0.118 | g |
| Valine | 0.351 | g |
| Arginine | 0.575 | g |
| Histidine | 0.144 | g |
| Alanine | 0.261 | g |
| Aspartic acid | 0.515 | g |
| Glutamic acid | 1.083 | g |
| Glycine | 0.270 | g |
| Proline | 0.230 | mg |
| Serine | 0.347 | g |
Vitamins |
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| Vitamin A | 157 | IU |
| - Retinol | 0 | mcg |
| -Retinol RAE | 8 | mcg |
| - Alpha Carotene | mcg | |
| -Beta Carotene | 94 | mcg |
| -Beta Cryptoxanthin | mcg | |
| -Lycopene | mcg | |
| -Lutein+Zeaxanthin | mcg | |
| Vitamin C | 1.4 | mg |
| Vitamin D | IU | |
| Vitamin E (Alpha Tocopherol) | 0.65 | mg |
| -Beta Tocopherol | 0 | |
| -Gamma Tocopherol | 6.41 | mg |
| -Delta Tocopherol | 0.23 | mg |
| Vitamin K | mcg | |
| Thiamin | 0.247 | mg |
| Riboflavin | 0.045 | mg |
| Niacin | 0.369 | mg |
| Vitamin B6 | 0.482 | mg |
| Folate | 14 | mcg |
| -Food Folate | 14 | mcg |
| -Folic Acid | 0 | mcg |
| -Folate (DFE) | 14 | mcg |
| Vitamin B12 | 0 | mcg |
| Pantothenic Acid | 0.147 | mg |
| Choline | ||
| Betaine | ||
Minerals |
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| Calcium, Ca | 30 | mg |
| Iron, Fe | 1.18 | mg |
| Magnesium, Mg | 34 | mg |
| Phosphorus, P | 139 | mg |
| Potassium, K | 291 | mg |
| Sodium, Na | 0 | mg |
| Zinc, Zn | 0.62 | mg |
| Copper, Cu | 0.369 | mg |
| Manganese, Mn | 0.340 | mg |
| Selenium, Se | 2.0 | mcg |
Sterols |
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| Cholesterol | 0 | mg |
| Phytosterols | 61 | mg |
| -Campesterol | 3 | |
| -Stigmasterol | 1 | |
| -Beta-sitosterol | 56 | |