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Nutrition Profile of Mustard Seed Oil
Mustard Seed oil is comparable to Canola oil in United States for omega 3
Amount: 1 Tablespoon (14 gram)
Highlights
Excellent source high omega 3 to omega six ratio
| Calories | 124 | kCal |
| Water | 0.0 | g |
| Ash | 0.0 | g |
Protein |
0.0 | g |
Total lipid (fats) |
14.0 | g |
Total Carbohydrate |
0.0 | g |
| Dietary Fiber | 0.0 | g |
| Sugars, total | 0.0 | g |
| -Sucrose | 0.0 | |
| -Glucose | 0.0 | |
| -Fructose | 0.0 | |
| -Lactose | 0.0 | |
| -Maltose | 0.0 | |
| Starch | 0.0 | g |
Fatty Acids |
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Saturated Fat |
1.6 | g |
Monounsaturated Fat |
8.3 | g |
| -16:1 undifferentiated | 30.2 | mg |
| -18:1 undifferentiated | 1625 | mg |
| -20:01 | 866 | mg |
| -22:1 undifferentiated | 5764 | mg |
Polyunsaturated Fat |
3.0 | g |
| -Omega 6 (18:2) | 2146 | mg |
| -Omega 3 (18:3) | 826 | mg |
Amino Acids |
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| Tryptophan | 0.0 | mg |
| Threonine | 0.0 | mg |
| Isoleucine | 0.0 | mg |
| Leucine | 0.0 | mg |
| Lysine | 0.0 | mg |
| Methionine | 0.0 | mg |
| Cystine | 0.0 | mg |
| Phenylalanine | 0.0 | mg |
| Tyrosine | 0.0 | mg |
| Valine | 0.0 | mg |
| Arginine | 0.0 | mg |
| Histidine | 0.0 | mg |
| Alanine | 0.0 | mg |
| Aspartic acid | 0.0 | mg |
| Glutamic acid | 0.0 | mg |
| Glycine | 0.0 | mg |
| Proline | 0.0 | mg |
| Serine | 0.0 | mg |
Vitamins |
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| Vitamin A | 0.0 | IU |
| - Retinol | 0.0 | mcg |
| -Retinol RAE | 0.0 | mcg |
| - Alpha Carotene | N/A | |
| -Beta Carotene | N/A | |
| -Beta Cryptoxanthin | N/A | |
| -Lycopene | N/A | |
| -Lutein+Zeaxanthin | N/A | |
| Vitamin C | 0.0 | mg |
| Vitamin E (Alpha Tocopherol) | N/A | |
| -Beta Tocopherol | N/A | |
| -Gamma Tocopherol | N/A | |
| -Delta Tocopherol | N/A | |
| Vitamin K | N/A | |
| Thiamin | 0.0 | mg |
| Riboflavin | 0.0 | mg |
| Niacin | 0.0 | mg |
| Vitamin B6 | 0.0 | mg |
| Folate | 0.0 | mcg |
| -Food Folate | 0.0 | mcg |
| -Folic Acid | 0.0 | mcg |
| -Folate (DFE) | 0.0 | mcg |
| Vitamin B12 | 0.0 | mcg |
| Pantothenic Acid | 0.0 | mg |
| Choline | N/A | |
| Betaine | N/A | |
Minerals |
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| Calcium, Ca | 0.0 | mg |
| Iron, Fe | 0.0 | mg |
| Magnesium, Mg | 0.0 | mg |
| Phosphorus, P | 0.0 | mg |
| Potassium, K | 0.0 | mg |
| Sodium, Na | 0.0 | mg |
| Zinc, Zn | 0.0 | mg |
| Copper, Cu | 0.0 | mg |
| Manganese, Mn | 0.0 | mg |
| Selenium, Se | 0.0 | mcg |
Sterols |
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| Cholesterol | N/A | |
| Phytosterols | N/A | |
| -Campesterol | N/A | |
| -Stigmasterol | N/A | |
| -Beta-sitosterol | N/A | |