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Nutrition Profile of Sprouted Raw Moong (Mung Bean)
The nutritional profile of Moon beans changes when sprouted by added Vitamins
Amount: 1 Cup
Highlights
| Calories | 31 | kCal |
| Water | 94.02 | g |
| Ash | 0.46 | g |
Protein |
3.16 | g |
Total lipid (fats) |
0.19 | g |
Total Carbohydrate |
6.18 | g |
| Dietary Fiber | 1.9 | g |
| Sugars, total | 4.3 | g |
| -Sucrose | ||
| -Glucose | ||
| -Fructose | ||
| -Lactose | ||
| -Maltose | ||
| Starch | g | |
Fatty Acids |
||
Saturated Fat |
0.048 | g |
| -4.0 | ||
| -6.0 | ||
| -8.0 | ||
| -10:00 | mg | |
| -12:00 | mg | |
| -14:00 | mg | |
| -16:00 | 0.033 | g |
| -18:00 | 0.008 | g |
Monounsaturated Fat |
0.023 | g |
| -16:1 | 0.0 | mg |
| -18:1 | 0.023 | mg |
| -20:1 | mg | |
| -22:1 | ||
Polyunsaturated Fat |
0.60 | g |
| -Omega 6 (18:2) | 0.044 | g |
| -Omega 3 (18:3) | 0.017 | g |
| -Arachidonic acid (20:4) | mg | |
Amino Acids |
||
| Tryptophan | 0.038 | g |
| Threonine | 0.081 | g |
| Isoleucine | 0.137 | g |
| Leucine | 0.182 | g |
| Lysine | 0.173 | g |
| Methionine | 0.035 | g |
| Cystine | 0.018 | g |
| Phenylalanine | 0.122 | g |
| Tyrosine | 0.054 | g |
| Valine | 0.135 | g |
| Arginine | 0.205 | g |
| Histidine | 0.073 | g |
| Alanine | 0.103 | g |
| Aspartic acid | 0.498 | g |
| Glutamic acid | 0.167 | g |
| Glycine | 0.066 | g |
| Proline | mg | |
| Serine | 0.034 | g |
Vitamins |
||
| Vitamin A | 22 | IU |
| - Retinol | 0 | mcg |
| -Retinol RAE | 1 | mcg |
| - Alpha Carotene | 6 | mcg |
| -Beta Carotene | 6 | mcg |
| -Beta Cryptoxanthin | 6 | mcg |
| -Lycopene | 0 | mcg |
| -Lutein+Zeaxanthin | 0 | mcg |
| Vitamin C | 13.7 | mg |
| Vitamin D | IU | |
| Vitamin E (Alpha Tocopherol) | 0.10 | mg |
| -Beta Tocopherol | ||
| -Gamma Tocopherol | ||
| -Delta Tocopherol | ||
| Vitamin K | 34.3 | mcg |
| Thiamin | 0.087 | mg |
| Riboflavin | 0.129 | mg |
| Niacin | 0.779 | mg |
| Vitamin B6 | 0.092 | mg |
| Folate | 63 | mcg |
| -Food Folate | 63 | mcg |
| -Folic Acid | 0 | mcg |
| -Folate (DFE) | 63 | mcg |
| Vitamin B12 | 0.00 | mcg |
| Pantothenic Acid | 0.395 | mg |
| Choline | ||
| Betaine | ||
Minerals |
||
| Calcium, Ca | 14 | mg |
| Iron, Fe | 0.95 | mg |
| Magnesium, Mg | 22 | mg |
| Phosphorus, P | 56 | mg |
| Potassium, K | 155 | mg |
| Sodium, Na | 6 | mg |
| Zinc, Zn | 0.43 | mg |
| Copper, Cu | 0.171 | mg |
| Manganese, Mn | 0.196 | mg |
| Selenium, Se | 0.6 | mcg |
Sterols |
||
| Cholesterol | 0 | mg |
| Phytosterols | 16 | mg |
| -Campesterol | ||
| -Stigmasterol | ||
| -Beta-sitosterol | ||