Milk Nutrition Profile

The most common milk sold in United States is Pasteurized, Homogenized, Vitamin D fortified, 2% Fat

Nutrition profile

Serving size: 1 Cup (8oz)

Total Calories: 121.20 kCal

Water: 217.67 g

Ash: 1.81 g

Protein: 8.13 g

Alanine: 0.27 g

Arginine: 0.28 g

Aspartate: 0.59 g

Cystine: 0.07 g

Glutamate: 1.62 g

Glycine: 0.16 g

Histidine: 0.21 g

Isoleucine: 0.47 g

Leucine: 0.76 g

Lysine: 0.61 g

Methionine: 0.20 g

Phenylalanine: 0.37 g

Proline: 0.75 g

Serine: 0.42 g

Threonine: 0.35 g

Tryptophan: 0.10 g

Tyrosine: 0.37 g

Valine: 0.52 g

Carbohydrates: 11.71 g

Dietary fiber:0.0

Sugar: 11.71 g (Disaccharides)

Total fat: 6.68 g

Saturated fat: 2.92 g

Mono fat: 1.35 g

Poly fat: 0.17 g

Trans fats: 0.13 g

Cholesterol: 18.30 mg

Omega 3 fatty acids: 0.07 g

Omega 6 fatty acids: 0.10 g

Vitamins

Vitamin A- Carotenoids: 9.76 RE

Vitamin A- Retinol: 129.32 RE

Thiamin - B1: 0.10 mg

Riboflavin - B2: 0.40 mg

Niacin - B3: 0.21 mg

Vitamin B6: 0.10 mg

Vitamin B12: 0.89 mcg

Biotin: 4.88 mcg

Vitamin C: 2.32 mg

Vitamin D: 97.60 IU

Vitamin E: 0.25 IU

Folate: 12.44 mcg

Vitamin K: 9.76 mcg

Pantothenic acid: 0.78 mg

Minerals

Boron: 3.66 mcg

Calcium: 296.70 mg

Chloride: 244.00 mg

Copper: 0.02 mg

Iodine: 58.56 mcg

Iron: 0.12 mg

Magnesium: 33.35 mg

Molybdenum: 4.88 mcg

Phosphorus: 232.04 mg

Potassium: 376.74 mg

Selenium: 5.37 mcg

Sodium: 121.76 mg

Zinc: 0.95 mg

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