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Garlic Nutrition Profile

Serving size: 1 oz

Total Calories: 42.24 kCal

Water: 16.61 g

Ash: 0.43 g

Protein: 1.80 g

Alanine: 0.04 g

Arginine: 0.18 g

Aspartate: 0.14 g

Cystine: 0.02 g

Glutamate: 0.23 g

Glycine: 0.06 g

Histidine: 0.03 g

Isoleucine: 0.06 g

Leucine: 0.09 g

Lysine: 0.08 g

Methionine: 0.02 g

Phenylalanine: 0.05 g

Proline: 0.03 g

Serine: 0.05 g

Threonine: 0.04 g

Tryptophan: 0.02 g

Tyrosine: 0.02 g

Valine: 0.08 g

Carbohydrates: 9.38 g

Dietary fiber:0.60

Sugar: 0.45 g

Other Carbs: 8.33g

Total fat: 0.14 g

Saturated fat: 0.30 g

Poly fat: 0.07 g

Omega 3 fatty acids: 0.01 g

Omega 6 fatty acids: 0.06 g

Vitamins

Thiamin - B1: 0.06 mg

Riboflavin - B2: 0.03 mg

Niacin - B3: 0.20 mg

Vitamin B6: 0.35 mg

vitamin C: 8.85 mg

Folate: 0.88 mcg

Pantothenic acid: 0.17 mg

Minerals

Calcium: 51.31 mg

Copper: 0.08 mg

Iron: 0.48 mg

Magnesium: 7.09 mg

Manganese: 0.47 mg

Phosphorus: 43.38 mg

Potassium: 113.68 mg

Selenium: 4.03 mcg

Sodium: 4.82 mg

Zinc: 0.33 mg

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