Cooking | Health | Nutrition | Weight Gain | Weight Loss | Women | Baby | Social Planning | SITEMAP

Brain foods | Calculators | Fats | Nutrients | Nutrition India | Nutrition Profiles | Pyramids | Supplements

Nutrition Profile of Flax Seed (Alsi)

Flaxseed is high in fiber and omega3 fatty acids used to control blood glucose maintain cholesterol and help with constipation

Nutrients

100 grams (100 grams equal 8 Tablespoons plus 1 teaspoon) of Flax seeds contains following:
Calories: 492kCal
Fats: 34 grams
(Distribution: Saturated: 9%, Polyunsaturated (Omega 3): 57%, Polyunsaturated (Omega 6): 16%, Monounsaturated: 18%)
Protein: 19.5 grams
Dietary Fiber: 27.9 grams (Distribution: Insoluble: 66%, Soluble: 34%)
Moisture: 8.75 grams
Ash: 3.5 grams
Iron: 6.22 mg
Calcium: 199 mg
Magnesium: 362 mg
Phosphorus: 498 mg
Potassium: 681 mg
Zinc: 4.17 mg
Copper: 1.041 mg
Manganese: 3.281 mg
Lutein: 650 mcg

Major health benefits

Helps with constipation. Insoluble fiber adds to the bulk of the stool.
The mucilage (soluble fiber) helps maintainblood sugar and Cholesterol levels.
High omega 3 fatty acid.

Usage

2 Tablespoons/day.