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Coconut Oil Nutrition Profile
Coconut oil has significant amounts of saturated fats and Omega 6
Amount: 1 Tablespoon (13.6 grams)
| Calories | 117 | kCal |
| Water | 0 | g |
| Ash | 0 | g |
Protein |
0 | g |
Total lipid (fats) |
13.6 | g |
Total Carbohydrate |
0 | g |
| Dietary Fiber | 0 | g |
| Sugars, total | g | |
| -Sucrose | ||
| -Glucose | ||
| -Fructose | ||
| -Lactose | ||
| -Maltose | ||
| Starch | g | |
Fatty Acids |
||
Saturated Fat |
11.764 | g |
| -4.0 | 0 | g |
| -6.0 | 0.082 | g |
| -8.0 | 1.020 | g |
| -10:00 | 0.816 | g |
| -12:00 | 6.066 | g |
| -14:00 | 2.285 | g |
| -16:00 | 1.115 | g |
| -18:00 | 0.381 | g |
Monounsaturated Fat |
0.789 | g |
| -16:1 | 0 | g |
| -18:1 | 0.789 | g |
| -20:1 | g | |
| -22:1 | g | |
Polyunsaturated Fat |
0.245 | g |
| -Omega 6 (18:2) | 0.245 | g |
| -Omega 3 (18:3) | g | |
| -Arachidonic acid (20:4) | mg | |
Amino Acids |
||
| Tryptophan | 0 | g |
| Threonine | 0 | g |
| Isoleucine | 0 | g |
| Leucine | 0 | g |
| Lysine | 0 | g |
| Methionine | 0 | g |
| Cystine | 0 | g |
| Phenylalanine | 0 | g |
| Tyrosine | 0 | g |
| Valine | 0 | g |
| Arginine | 0 | g |
| Histidine | 0 | g |
| Alanine | 0 | g |
| Aspartic acid | 0 | g |
| Glutamic acid | 0 | g |
| Glycine | 0 | g |
| Proline | 0 | mg |
| Serine | 0 | g |
Vitamins |
||
| Vitamin A | 0 | IU |
| - Retinol | 0 | mcg |
| -Retinol RAE | 0 | mcg |
| - Alpha Carotene | mcg | |
| -Beta Carotene | mcg | |
| -Beta Cryptoxanthin | mcg | |
| -Lycopene | mcg | |
| -Lutein+Zeaxanthin | mcg | |
| Vitamin C | 0 | mg |
| Vitamin D | IU | |
| Vitamin E (Alpha Tocopherol) | 0.01 | mg |
| -Beta Tocopherol | ||
| -Gamma Tocopherol | 0.03 | mg |
| -Delta Tocopherol | ||
| Vitamin K | 0.1 | mcg |
| Thiamin | 0 | mg |
| Riboflavin | 0 | mg |
| Niacin | 0 | mg |
| Vitamin B6 | 0 | mg |
| Folate | 0 | mcg |
| -Food Folate | 0 | mcg |
| -Folic Acid | 0 | mcg |
| -Folate (DFE) | 0 | mcg |
| Vitamin B12 | 0 | mcg |
| Pantothenic Acid | 0 | mg |
| Choline | ||
| Betaine | ||
Minerals |
||
| Calcium, Ca | 0 | mg |
| Iron, Fe | 0.01 | mg |
| Magnesium, Mg | 0 | mg |
| Phosphorus, P | 0 | mg |
| Potassium, K | 0 | mg |
| Sodium, Na | 0 | mg |
| Zinc, Zn | 0 | mg |
| Copper, Cu | 0 | mg |
| Manganese, Mn | 0 | mg |
| Selenium, Se | 0 | mcg |
Sterols |
||
| Cholesterol | 0 | mg |
| Phytosterols | 12 | mg |
| -Campesterol | ||
| -Stigmasterol | ||
| -Beta-sitosterol | ||