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Cashew Nuts Nutrition Profile
Dried edible portion raw
Amount: 1 oz (28.35 grams)
| Calories | 157 | kCal |
| Water | 1.47 | g |
| Ash | 0.72 | g |
Protein |
5.17 | g |
Total lipid (fats) |
12.43 | g |
Total Carbohydrate |
8.56 | g |
| Dietary Fiber | 0.9 | g |
| Sugars, total | 1.68 | g |
| -Sucrose | 1.65 | g |
| -Glucose | 0.01 | g |
| -Fructose | 0.01 | g |
| -Lactose | g | |
| -Maltose | g | |
| Starch | 6.66 | g |
Fatty Acids |
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Saturated Fat |
2.206 | g |
| -4.0 | g | |
| -6.0 | g | |
| -8.0 | 0.004 | g |
| -10:00 | 0.004 | g |
| -12:00 | 0.004 | g |
| -14:00 | 0.004 | g |
| -16:00 | 1.110 | g |
| -17:00 | 0.013 | |
| -18:00 | 0.914 | g |
| -20:00 | 0.075 | g |
| -22:00 | 0.049 | g |
| -24:00 | 0.029 | g |
Monounsaturated Fat |
6.746 | g |
| -16:1 | 0.039 | g |
| -18:1 | 6.669 | g |
| -20:1 | 0.039 | g |
| -22:1 | g | |
Polyunsaturated Fat |
2.224 | g |
| -Omega 6 (18:2) | 2.206 | g |
| -Omega 3 (18:3) | 0.018 | g |
| -Arachidonic acid (20:4) | mg | |
Amino Acids |
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| Tryptophan | 0.081 | g |
| Threonine | 0.195 | g |
| Isoleucine | 0.224 | g |
| Leucine | 0.417 | g |
| Lysine | 0.263 | g |
| Methionine | 0.103 | g |
| Cystine | 0.111 | g |
| Phenylalanine | 0.270 | g |
| Tyrosine | 0.144 | g |
| Valine | 0.310 | g |
| Arginine | 0.602 | g |
| Histidine | 0.129 | g |
| Alanine | 0.237 | g |
| Aspartic acid | 0.509 | g |
| Glutamic acid | 1.277 | g |
| Glycine | 0.266 | g |
| Proline | 0.230 | mg |
| Serine | 0.306 | g |
Vitamins |
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| Vitamin A | 0 | IU |
| - Retinol | 0 | mcg |
| -Retinol RAE | 0 | mcg |
| - Alpha Carotene | mcg | |
| -Beta Carotene | mcg | |
| -Beta Cryptoxanthin | mcg | |
| -Lycopene | mcg | |
| -Lutein+Zeaxanthin | 6 | mcg |
| Vitamin C | 0.1 | mg |
| Vitamin D | IU | |
| Vitamin E (Alpha Tocopherol) | 0.26 | mg |
| -Beta Tocopherol | 0.01 | |
| -Gamma Tocopherol | 1.51 | mg |
| -Delta Tocopherol | 0.10 | mg |
| Vitamin K | 9.7 | mcg |
| Thiamin | 0.120 | mg |
| Riboflavin | 0.016 | mg |
| Niacin | 0.301 | mg |
| Vitamin B6 | 0.118 | mg |
| Folate | 7 | mcg |
| -Food Folate | 7 | mcg |
| -Folic Acid | 0 | mcg |
| -Folate (DFE) | 7 | mcg |
| Vitamin B12 | 0 | mcg |
| Pantothenic Acid | 0.245 | mg |
| Choline | ||
| Betaine | ||
Minerals |
||
| Calcium, Ca | 10 | mg |
| Iron, Fe | 1.89 | mg |
| Magnesium, Mg | 83 | mg |
| Phosphorus, P | 168 | mg |
| Potassium, K | 187 | mg |
| Sodium, Na | 3 | mg |
| Zinc, Zn | 1.64 | mg |
| Copper, Cu | 0.622 | mg |
| Manganese, Mn | 0.469 | mg |
| Selenium, Se | 5.6 | mcg |
Sterols |
||
| Cholesterol | mg | |
| Phytosterols | mg | |
| -Campesterol | ||
| -Stigmasterol | ||
| -Beta-sitosterol | ||