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Canola Oil Nutrition Profile
Amount: 1 Tablespoon (14.0 grams)
| Calories | 124 | kCal |
| Water | 0 | g |
| Ash | 0 | g |
Protein |
0 | g |
Total lipid (fats) |
14 | g |
Total Carbohydrate |
0 | g |
| Dietary Fiber | g | |
| Sugars, total | g | |
| -Sucrose | ||
| -Glucose | ||
| -Fructose | ||
| -Lactose | ||
| -Maltose | ||
| Starch | g | |
Fatty Acids |
||
Saturated Fat |
0.994 | g |
| -4.0 | g | |
| -6.0 | g | |
| -8.0 | g | |
| -10:00 | g | |
| -12:00 | g | |
| -14:00 | g | |
| -16:00 | 0.560 | g |
| -18:00 | 0.252 | g |
| -20:00 | 0.098 | g |
| -22:00 | 0.056 | g |
| -24:00 | 0.028 | g |
Monounsaturated Fat |
8.246 | g |
| -16:1 | 0.028 | g |
| -18:1 | 7.854 | g |
| -20:1 | 0.238 | g |
| -22:1 | 0.084 | g |
Polyunsaturated Fat |
4.144 | g |
| -Omega 6 (18:2) | 2.842 | g |
| -Omega 3 (18:3) | 1.302 | g |
| -Arachidonic acid (20:4) | mg | |
Amino Acids |
||
| Tryptophan | g | |
| Threonine | g | |
| Isoleucine | g | |
| Leucine | g | |
| Lysine | g | |
| Methionine | g | |
| Cystine | g | |
| Phenylalanine | g | |
| Tyrosine | g | |
| Valine | g | |
| Arginine | g | |
| Histidine | g | |
| Alanine | g | |
| Aspartic acid | g | |
| Glutamic acid | g | |
| Glycine | g | |
| Proline | mg | |
| Serine | g | |
Vitamins |
||
| Vitamin A | IU | |
| - Retinol | mcg | |
| -Retinol RAE | mcg | |
| - Alpha Carotene | mcg | |
| -Beta Carotene | mcg | |
| -Beta Cryptoxanthin | mcg | |
| -Lycopene | mcg | |
| -Lutein+Zeaxanthin | mcg | |
| Vitamin C | mg | |
| Vitamin D | IU | |
| Vitamin E (Alpha Tocopherol) | 2.39 | mg |
| -Beta Tocopherol | ||
| -Gamma Tocopherol | 4.25 | mg |
| -Delta Tocopherol | 0.14 | mg |
| Vitamin K | 17.1 | mcg |
| Thiamin | mg | |
| Riboflavin | mg | |
| Niacin | mg | |
| Vitamin B6 | mg | |
| Folate | mcg | |
| -Food Folate | mcg | |
| -Folic Acid | mcg | |
| -Folate (DFE) | mcg | |
| Vitamin B12 | mcg | |
| Pantothenic Acid | mg | |
| Choline | ||
| Betaine | ||
Minerals |
||
| Calcium, Ca | mg | |
| Iron, Fe | mg | |
| Magnesium, Mg | mg | |
| Phosphorus, P | mg | |
| Potassium, K | mg | |
| Sodium, Na | mg | |
| Zinc, Zn | mg | |
| Copper, Cu | mg | |
| Manganese, Mn | mg | |
| Selenium, Se | mcg | |
Sterols |
||
| Cholesterol | mg | |
| Phytosterols | mg | |
| -Campesterol | ||
| -Stigmasterol | ||
| -Beta-sitosterol | ||