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Blueberry Nutrition Profile

Blueberries have an antioxidant found to help with memory

Serving size: 1 Cup

Total Calories: 81.20 kCal

Water: 122.68 g

Ash: 0.30 g

Protein: 0.98 g

Arginine: 0.04 g

Aspartate: 0.08 g

Cystine: 0.02 g

Glutamate: 0.12 g

Glycine: 0.04 g

Histidine: 0.02 g

Isoleucine: 0.04 g

Leucine: 0.06 g

Lysine: 0.02 g

Methionine: 0.02 g

Phenylalanine: 0.04 g

Proline: 0.04 g

Serine: 0.02 g

Threonine: 0.02 g

Tryptophan: 0.00 g

Tyrosine: 0.02 g

Valine: 0.04 g

Carbohydrates: 20.48 g

Soluble fiber: 1.16 g

Insoluble fiber: 2.76g

Sugar: 16.54g

Other: 0.04 g

Total fat: 0.56 g

Mono fat: 0.08 g

Poly fat: 0.24 g

Omega 3 fatty acids: 0.10 g

Omega 6 fatty acids: 0.14 g

Vitamins

Vitamin A - Beta carotene: 87.00 mcg

Thiamin - B1: 0.06 mg

Niacin - B3: 0.52 mg

Vitamin C: 18.86 mg

Folate: 9.28 mcg

Minerals

Copper: 0.08 mg

Magnesium: 7.26 mg

Phosphorus: 14.50 mg

Selenium: 0.88 mcg

Zinc: 0.16 mg