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Almonds Nutrition Profile
Excellent source of Vitamin E, Very good source of Choline (Brain food), Phytosterols help lower Cholesterol
Amount: 1 oz (28.25 grams), Approximately 23 kernels.
| Calories | 164 | kCal |
| Water | 1.5 | g |
| Ash | 0.9 | g |
Protein |
6.0 | g |
Total lipid (fats) |
14.3 | g |
Total Carbohydrate |
5.6 | g |
| Dietary Fiber | 3.3 | g |
| Sugars, total | 1.36 | g |
| -Sucrose | 1282 | mg |
| -Glucose | 33.9 | mg |
| -Fructose | 0.0 | mg |
| -Lactose | 0.0 | mg |
| -Maltose | 39.5 | mg |
| Starch | 210 | mg |
Fatty Acids |
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Saturated Fat |
1.1 | g |
Monounsaturated Fat |
9.1 | g |
| -14:1 | 0.0 | mg |
| -16:1 undifferentiated | 66.1 | mg |
| -18:1 undifferentiated | 9018 | mg |
| -20:01 | 0.0 | mg |
| -22:1 undifferentiated | 0.0 | mg |
| -24:1 c | 0.0 | mg |
Polyunsaturated Fat |
3.5 | g |
| -Omega 6 (18:2) | 3450 | mg |
| -Omega 3 (18:3) | 0.0 | mg |
Amino Acids |
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| Tryptophan | 54.2 | mg |
| Threonine | 192 | mg |
| Isoleucine | 195 | mg |
| Leucine | 415 | mg |
| Lysine | 170 | mg |
| Methionine | 53.1 | mg |
| Cystine | 79.7 | mg |
| Phenylalanine | 324 | mg |
| Tyrosine | 150 | mg |
| Valine | 226 | mg |
| Arginine | 697 | mg |
| Histidine | 167 | mg |
| Alanine | 283 | mg |
| Aspartic acid | 772 | mg |
| Glutamic acid | 1461 | mg |
| Glycine | 415 | mg |
| Proline | 273 | mg |
| Serine | 284 | mg |
Vitamins |
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| Vitamin A | 1.4 | IU |
| - Retinol | 0.0 | mcg |
| -Retinol RAE | 0.0 | mcg |
| - Alpha Carotene | 0.0 | mcg |
| -Beta Carotene | 0.8 | mcg |
| -Beta Cryptoxanthin | 0.0 | mcg |
| -Lycopene | 0.0 | mcg |
| -Lutein+Zeaxanthin | 0.3 | mcg |
| Vitamin C | 0.0 | mg |
| Vitamin D | ~ | |
| Vitamin E (Alpha Tocopherol) | 7.3 | mg |
| -Beta Tocopherol | 0.1 | mg |
| -Gamma Tocopherol | 0.3 | mg |
| -Delta Tocopherol | 0.1 | mg |
| Vitamin K | 0.0 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 1.1 | mg |
| Vitamin B6 | 0.0 | mg |
| Folate | 8.2 | mcg |
| -Food Folate | 8.2 | mcg |
| -Folic Acid | 0.0 | mcg |
| -Folate (DFE) | 8.2 | mcg |
| Vitamin B12 | 0.0 | mcg |
| Pantothenic Acid | 0.1 | mg |
| Choline | 14.7 | mg |
| Betaine | 0.1 | mg |
Minerals |
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| Calcium, Ca | 70.1 | mg |
| Iron, Fe | 1.2 | mg |
| Magnesium, Mg | 77.7 | mg |
| Phosphorus, P | 134 | mg |
| Potassium, K | 206 | mg |
| Sodium, Na | 0.3 | mg |
| Zinc, Zn | 0.9 | mg |
| Copper, Cu | 0.3 | mg |
| Manganese, Mn | 0.7 | mg |
| Selenium, Se | 0.8 | mcg |
Sterols |
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| Cholesterol | 0.0 | mg |
| Phytosterols | 33.9 | mg |
| -Campesterol | 1.4 | mg |
| -Stigmasterol | 1.1 | mg |
| -Beta-sitosterol | 31.4 | mg |
Miscellaneous |
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| Alcohol, ethyl | 0.0 | g |
| Caffeine | 0.0 | mg |
| Theobromine | 0.0 | mg |