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Walking Calorie Calculator

Enter weight time and distance of the walk to determine the calories spent on a level surface

Walking on up ward inclined surface will burn more calories.
Enter Data
Weight Select
Time Minutes  
Distance Select
Results
Average Speed  
Energy spent Calories  

 

Automatic recalculation 

Formula is based on an algorithm used by President's council on Physical Fitness and Sports organization. For each pound of body weight, the calories spent per hour of walking are as follows
Speed Miles Per Hour Calories
<2 0.95
2 1.19
2.5 1.41
3 1.57
3.5 1.78
4 2.36
4.5 2.97
5 3.79

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