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Roti Chapati Nutrition Calculator

Select the type of flour used for the Roti. Calculates Calories Fats Proteins Carbohydrates Fiber Calcium Iron

Enter one or more types of flours. We have have calculated the number of servings in three different forms
80 Calorie rule: This is a standard normally applied by Exchange list for diabetics.
5 per cup rule: This is based on 2005 USDA Guideline which results in 5 Roti/Chapati per cup of flour.
User Defined: This allows the User to try their own rule. If you enter 0, we will default to 5 per cup rule

 
Enter Data
Enter number of Cups of flour (Atta)
Whole wheat flour
Triticale Atta
Durum
All purpose flour (Maida)
Corn
Millet (Bajra)
Besan
White Rice Flour
Brown Rice Flour
Buckwheat Flour (Kuttu)
Enter number of Roti per cup of flour (Optional)
Results
Number of servings
Servings 80 Cal Rule 5/cup Rule User Defined
Nutrition per serving
Calories (K Cal)
Fat (g)
Protein (g)
Carbohydrates (g)
Dietary Fiber (g)
Calcium (mg)
Iron (mg)

 

Automatic recalculation 

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