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Macronutrient Distribution Calculator

Enter number of daily Calorie intake. This will distribute calories among Proteins, Carbohydrates, and Fats for a balanced Diet.
Data Entry
Enter Daily Calorie Intake  
Result: Macronutrient Distribution
Proteins (15% of kCal) kCal gram
Carbohydrates (55% of kCal) kCal gram
Total Fats (30% of kCal) kCal gram
Saturated Fats (10% of kCal) kCal gram maximum
Monounsaturated Fats (15% of kCal) kCal gram maximum
Polyunsaturated fats (10% of kCal) kCal gram maximum
Dietary Fiber (15.5 per 1000kCal) gram 35 gram maximum
Cholesterol 300 mg maximum
Sodium 2.4 gram maximum

 

Automatic recalculation 

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