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Heart Rate CalculatorHeart rate: It is number of of contractions (heart beats) of the heart in one minute and expressed as "beats per minute" (bpm) Target Heart Rate: Attained during aerobic exercise. |
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| Maximum Heart Rate = 205.8 − (0.685 * Age)
Warm up Heart Rate: 50 to 60% of Maximum Heart Rate Resting Heart Rate: Measured first thing in the morning when you wake up before any activity. Typical: male 70 bpm, female 75 bpm Target Heart Rate: Attained during aerobic exercise from 50 to 85% of intensity level based on Karvonen method Target Heart Rate = ((Maximum Heart Rate – Resting Heart Rate) × %Intensity) + Resting Heart Rate |
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