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Heart Rate Calculator

Enter your age and resting heart rate. It wil calculate Maximum heart rate, Warm up heart rate, and Target heart rate

Heart rate: It is number of of contractions (heart beats) of the heart in one minute and expressed as "beats per minute" (bpm)
Resting Heart Rate: Measured in the morning before any activity
Maximum Heart Rate: Achieved during maximal physical exertion.

Target Heart Rate: Attained during aerobic exercise.
Enter Data
Enter Age
Resting Heart Rate
(Typical male: 70, female:75)
Results
Maximum Heart Rate
  Low High
Warm up Heart Rate
Target Heart Rate

 

Automatic recalculation 

Maximum Heart Rate = 205.8 − (0.685 * Age)

Warm up Heart Rate: 50 to 60% of Maximum Heart Rate

Resting Heart Rate: Measured first thing in the morning when you wake up before any activity. Typical: male 70 bpm, female 75 bpm

Target Heart Rate: Attained during aerobic exercise from 50 to 85% of intensity level based on Karvonen method

Target Heart Rate

= ((Maximum Heart Rate – Resting Heart Rate) × %Intensity) + Resting Heart Rate

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