Food Pattern Calculator

This calculates Grain Vegetables Fruits Meats and Oils for your total daily Caloric intake

Enter the number of calories. This will calculate the number of servings for each food group for a balanced diet

The cups are standard 8 oz cups.

The Vegetables are further broken down to types of vegetables per week.

The grains have the minimum amount of whole grains to be consumed. It is half of the total grains.

For Vegetarians, we have calculated the equivalent amount of cooked dried beans.