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Food Pattern Calculator

This calculates Grain Vegetables Fruits Meats and Oils for your total daily Caloric intake

 

Enter the number of calories. This will calculate the number of servings for each food group for a balanced diet

The cups are standard 8 oz cups.

The Vegetables are further broken down to types of vegetables per week.

The grains have the minimum amount of whole grains to be consumed. It is half of the total grains.

For Vegetarians, we have calculated the equivalent amount of cooked dried beans.

 
Select Calories  
       
Fruits   cups/day
Milk   cups/day
Oil   teaspoons/day
       
Total Vegetables cups/day
Dark Green Vegetables cups/week
Orange Color Vegetables cups/week
Legumes (cooked dried beans) cups/week
Starchy Vegetables cups/week
Other Vegetables   cups/week
       
Total Grains ounce/day
Whole Grains ounce/day
       
Meats ounce/day
Substitution Cooked Dried beans cups/day
       
Discretionary kCal/day
Solid fats grams/day
Added Sugar grams/day

 

Automatic recalculation 

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