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Dal (Moong Urad Toor Masoor Chana Mattar) Nutrition Calculator

Enter amount of ingredients of common Indian Dal (Legume Soup) to analyze nutritional value

Most of the data is sourced from USDA Nutrition Data base SR-21. The data is provided for raw ingredients. The nutritional value will change with cooking methods and time. The ingredient names have been modified to more familiar names in Indian cooking. The "measure" (teaspoon, cups) of units (amount) are chosen to reflect common use in the kitchen. We automatically assume 6oz serving. However, you can enter your number of servings for the recipe.
Kcal
(kCL)		 Fat
(g)		 Sat_Fat
(g)		 Chol
(mg)		 Pro
(g)		 CHO
(g)		 Dfib
(g)		 Sugars
(g)		 Na
(mg)		 Ca
(mg)		 Iron
(mg)		 Zinc
(mg)		 K
(mg)
Rajma (Red Kidney) Cup 0.0 ?
Mung Beans Cup 0.0
Urad Beans (Black) Cup 0.0
Toor Dal (Pigeon pea) Cup 0.0 ?
Split pea Dal Cup 0.0
Masoor Dal (Lentils) Cup 0.0
Chana (Garbanzo) Cup 0.0
Whole Cumin Seed tsp 0.0
Turmeric Ground tsp
Cayenne Ground tsp
Salt Iodized tsp 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0.00 0.00 0
Fresh_Onion_chopped Cup
Fresh Tomatoes chop Cup
Fresh Garlic chopped tsp
Fresh Ginger chopp TBL 0.0
Heavy Whipping Cream TBL 0.0 0.00
Ghee TBL 0.0 0.0 0.0 0 0.00 0.00 0
Canola oil TBL 0.0 0.0 0.0 0.0 0.0 0 0 0.00 0.00 0
Water Cup                          
Summary Per Serving
Kcal
(kCL)		 Fat
(g)		 Sat Fat
(g)		 Chol
(mg)		 Pro
(g)		 CHO
(g)		 Dfib
(g)		 Sugars
(g)		 Na
(mg)		 Ca
(mg)		 Iron
(mg)		 Zinc
(mg)		 K
(mg)
Computed Servings
User Estimated Servings

 

Automatic recalculation 

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