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Curry Nutrition Calculator

Enter amount of ingredients to determine Nutrition value for common Indian curries

Most of the data is sourced from USDA Nutrition Data base SR-21. The data is provided for raw ingredients. The nutritional value will change with cooking methods and time. The ingredient names have been modified to more familiar names in Indian cooking. The "measure" (teaspoon, cups) of units (amount) are chosen to reflect common use in the kitchen. The serving is based on 6 ounce
Ingredients Kcal
(kCL)		 Fat
(g)		 Sat Fat
(g)		 Chol
(mg)		 Pro
(g)		 CHO
(g)		 Dfib
(g)		 Sugars
(g)		 Na
(mg)		 Ca
(mg)		 Iron
(mg)		 Zinc
(mg)		 K
(mg)
SPICES & CURRY GRAVY INGREDIENTS
Bay Leaf Each
Turmeric Ground teasp
Cumin Ground teasp
Coriander Ground teasp
Mustard Ground teasp
Ginger Ground teasp
Ajwaiin teasp
Whole milk Yogurt Tblsp 0
Fennel seed whole teasp
Cloves Ground teasp
Cinnamon Ground teasp
Nutmeg Ground teasp
Cardamom ground teasp
Black Pepper Ground teasp
Degi Mirch (Paprika) teasp
Cayenne Ground teasp
Salt Iodized teasp 0.0 0.0 0.0 0.0 0.0 0 0 0 0.00 0.00 0.00 0.00
Poppy Seed Whole teasp
Sesame seed black teasp
Fresh Garlic chopped teasp
Fresh_Cilantro_Chopped teasp
Fresh Peppermint chop teasp
Ghee Tblsp 0 0 0 0.00 0.00 0.00 0.00
Mustard Seed Oil Tblsp 0.0 0 0 0 0.00 0.00 0.00 0.00 0.00
Canola oil Tblsp 0.0 0.0 0 0 0 0.00 0.00 0.00 0.00 0.00
Olvie oil extra virgin Tblsp 0.0 0.0 0 0 0 0.00 0.00 0.00 0.00 0.00
Heavy Whipping Cream Tblsp 0 0.00
Whole milk Yogurt Tblsp 0
Fresh Onion chopped Cup
Fresh Tomatoes chop Cup
RAW MEATS TRIMMED, BONELESS, SKINLESS
Lamb(Leg Shoulder) Pounds
Goat (Leg Shoulder) Pounds
Broiler Chicken Pounds
Water Cups                          
RAW VEGETABLES
White Potatoes Pounds
Cauliflower Pounds
Green Peas Pounds
Spinach Pounds
Mustard Greens Pounds
Summary
Kcal
(kCL)		 Fat
(g)		 Sat Fat
(g)		 Chol
(mg)		 Pro
(g)		 CHO
(g)		 Dfib
(g)		 Sugars
(g)		 Na
(mg)		 Ca
(mg)		 Iron
(mg)		 Zinc
(mg)		 K
(mg)
Total Servings
Per Serving

 

Automatic recalculation 

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