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Body Fat Calculator

YMCA model using gender  weight and waist circumference around naval

The most accurate method to evaluate body fat is by weighing body immersed in water, the volume of body and weight is then adjusted for bone mass and muscle mass. The armed forces in United States have their own formulas based on various circumferences.
Enter Data, You may enter Metric and US or combination
Select Gender    
Enter Waist circumference Select
Enter Weight Select
Results
Body Fat  
% Body Fat  

 

Automatic recalculation 

The YMCA uses a simple equation to estimate the body fat in adults.

1. waist circumference at the level of the umbilicus (navel) in inches

2. weight in pounds

3. gender

 

male body fat in pounds =

(4.15 * (waist circumference in inches)) - (0.082 * (body weight in pounds)) - 98.42

 

female body fat in pounds =

(4.15 * (waist circumference in inches)) - (0.082 * (body weight in pounds)) - 76.76

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