Soy Protein Halwa Candy Healthy Recipe

This is a high protein, low saturated fat Halwa cakes. Its great for growing children for their muscle development.

Ingredients

Protein Mixture

1. Soy protein powder: 1 cup
2. Oat bran: ½ cup
3. Whole wheat flour: ½ cup
4. Wheat germ: ¼ cup
5. Salt: ½ teaspoon

Liquid Mixture

1. Soft Tofu silken (12.3 oz package): 1
2. Unsweetened 100% Apple juice: ½ cup
3. Jaggery (Gur) or Dark brown sugar: ½ cup packed
4. Eggs slightly beaten: 2 Large
5. Almond Butter or Peanut Butter: ½ Cup and 3 Tablespoons
Final Mixture
6. Chopped dried fruits (Choice one or more dried fruits such as Raisins, Apricots, Figs, Cherries) : 2 Cups

Method

Step 1: Protein Mixture

Combine items 1 through 5 in a mixing bowl.

Step 2: Liquid Mixture

In a mixing bowl, whisk tofu till smooth. Add one ingredient at a time and whisk.

Step 3: Final Mixture

Combine Protein mixture and Liquid mixture. Stir in Chopped nuts. Transfer the ingredients to a non stick cookie pan (13x9). Spread out evenly.
Step 4: Pre heat oven to 350º F. Bake for 35 minutes or till the internal temperature reaches 205º F. Shut off heat and remove the pan.
Step 5: Let it cool to room temperature. With a sharp knife, cut it into candy bar shape, square, or diamonds.