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Aloo Broccoli (Potato Broccoli) Recipe

This recipe is based on popular Aloo Gobi (Potatoes Cauliflower) curry

 

Ingredients

1. Vegetable oil: 1 Tablespoon 
2. Onions finely chopped: ½ cup

3. Minced Garlic: 2 cloves 
4. Finely chopped fresh ginger: ½ Inch

5. Ground Cumin: ¼ teaspoon 
6. Turmeric : ½ teaspoon 
7. Ground coriander: ½ teaspoon 
8. Salt to taste 
9. Cayenne pepper to taste 

10. Potato cubed about ½": 1 cup 
11. Broccoli chopped about ½": 1 cup 
12. Water: 1 cup 
13 Kasoori Patta: 2 Tablespoon 

14. Lime juice: ½ teaspoon

 

Method

Step 1: Heat vegetable oil in heavy bottom pan. Add onions and sauté till clear. 
Step 2: Add Garlic and ginger and sauté for one minute 
Step 3: Add turmeric, cumin, coriander powder, salt, and cayenne powder. Sauté one minute. Don't let the Masala burn. If needed add a table spoon of water. 
Step 4: Add potatoes. Continue stir frying till potatoes are all covered and start to sweat. 
Step 5: Add broccoli, water, and Kasoori Patta. Let it come to a boil. Cover the pot. Let it simmer for 15 minutes on low to medium heat or till the potatoes are tender. 
Step 6: Stir in Lime juice. Cook uncovered for one minute. 

 

Yield

Total portions: 4
Each portion equals USDA servings: 1/2 cup vegetable, 2/3 teaspoon oil

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