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Weight Gain Lifestyle Changes

Eat late breakfast and watch late night TV sleeping no more than 6 hours per night

Morning Regimen

When you wake-up in the morning, your metabolism is low, blood glucose is low, your blood pressure is low. Your body is dehydrated.

Your body thinks, it is being starved, so it goes in survival mode. It fights by conserving fat for energy. During survival mode, it is spending muscle and water as energy.

Longer you wait for breakfast, longer the fat remains un-used. You should wait at least 2 hours after waking-up to eat breakfast The breakfast should be high calorie.

Night Regimen

Watch late night TV. Go to sleep late. Sleep no more than six hours.

There are two hormones involved: Ghrelin and Leptin. Higher the Ghrelin, more we want to eat, and eat high calorie foods. Lower the Leptin, less we feel full to stop eating and we wind up over eating.

Sleep deprivation increases Ghrelin, and reduces Leptin. The net result is snacking on high calorie foods leading to weight gain.

Night Cap

Eat a snack within two hours of going to bed.

Exercise

Do NOT do any aerobic exercises (examples: Running, Stationary Bicycle). Limit your exercises to Resistance type (Example: Weight lifting).

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