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What is the difference between Black, Green, and White tea?

 

Black tea, Green tea, and white tea all come from same plant. All these teas have antioxidants that promote weight-loss. These teas also have caffeine.

 

For black tea, the fully mature tea leaves are fermented during drying process. Fermentation destroys most of the antioxidants. Black tea has strongest taste, highest amount of caffeine and lowest amount of antioxidant compared to either green-tea or white tea.

 

For green tea, mature tea leaves are processed without fermentation  Green tea tastes milder than Black tea. It has five times more antioxidants than the black tea. It has lower amount of caffeine than Black tea.

 

For White tea, the immature tea leaves are used. The leaves are not fully open and have white hair like fuzz on them. The leaves are processed without fermentation. White tea has the mildest taste, even somewhat sweet. White tea has the highest amount of antioxidants and lowest amount of caffeine compared with Black and Green teas.

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