Does Vinegar help lose weight?

Studies have found that 2 Tablespoons of vinegar before a meal helps lower the increased insulin and blood glucose for diabetics.

Reducing peaks and valleys in insulin, reduces hunger

Studies have shown that volunteers drinking 2-tablespoons of vinegar prior to each of two meals for 4 weeks lost 2 pounds compared to group not drinking vinegar

Vinegar tablets do NOT work.

Apple cider vinegar is milder and more flavorful to drink.