Should I eat nut butter while dieting?

Simple answer is yes but in moderation. Eat about 2 Tablespoons of nut butter on whole grain crackers as a snack once a day.

Peanut butter is popular in United States, Almond Butter is popular in India. Now, you can buy peanut butter made with Soya with added Omega-3

Nut butters are high in calories. One Tablespoon contains about 100 calories. Based on calories alone, you should not eat nut butters.

However, nut butter are high in protein, and micro-nutrients. Newer versions even have added Omega-3. Nut butters absorb in the system very slowly. Two Tablespoons of Nut butter on four whole grain crackers will keep you feeling full for a few hours. These nut butter sandwiches make excellent snack in-between meals keeping you full during dieting.